Mobility Session – shoulders, hips – get ready for some Cleaning!!
Skills work: Squat Clean Progressions, Ring Dips and scaled versions of Ring Dips
Benchmark Friday Continues:
WOD:
Elizabeth
21-15-9
Squat Cleans 135 / 85
Ring Dips
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility Session – shoulders, hips – get ready for some Cleaning!!
Skills work: Squat Clean Progressions, Ring Dips and scaled versions of Ring Dips
Benchmark Friday Continues:
WOD:
Elizabeth
21-15-9
Squat Cleans 135 / 85
Ring Dips