Skills: Snatch Grip Push Press
Strength: 12 minutes to establish a 3 rep max Snatch Grip Push Press
WOD
**Skills Power Snatch, Barbell Step Ups, Lateral Burpees
4 Rounds for Time
5 Power Snatches 115/75
10 Barbell Step Ups – 20″ Box 115/75
20 Lateral Burpees