SUMMER CRUSH WEEK CONTINUES!!!
WOD:
5 Muscle ups / 2 Front squats 205/135
4 Muscle ups / 4 Front squats 205 / 135
3 Muscle ups / 6 Front Squats 205 / 135
2 Muscle Ups / 8 Front Squats 205 / 135
1 Muscle up / 10 Front squats 205 / 135
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
SUMMER CRUSH WEEK CONTINUES!!!
WOD:
5 Muscle ups / 2 Front squats 205/135
4 Muscle ups / 4 Front squats 205 / 135
3 Muscle ups / 6 Front Squats 205 / 135
2 Muscle Ups / 8 Front Squats 205 / 135
1 Muscle up / 10 Front squats 205 / 135