Benchmark Friday!
Dirty Dozen
25 lunges
20 pull ups
50 box jumps 20″
20 double unders (60 singles)
25 ring dips
20 knees to elbows
30 kettle bell swings 24kg/16kg
30 sit ups
20 hang squat clean with wall ball 20#/14#
25 good mornings
30 wall ball shots 20#/14#
3 rope climbs