Skills: Squat Snatch
Strength: 20 minutes to establish 1 rep max squat snatch
WOD:
800M
75 Wall ball shots to 20#/14# to 10′
800M
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Skills: Squat Snatch
Strength: 20 minutes to establish 1 rep max squat snatch
WOD:
800M
75 Wall ball shots to 20#/14# to 10′
800M