Skills: Hang Squat Cleans, Split Jerks
Strength: 7×2 Hang Squat Clean and 1 Split Jerk
WOD:
5 rounds for reps:
As many reps as possible in 90 sec:
10 over the box jumps 20″/14″
10 kettlebell swings 24kg / 16kg
5 over the box jumps 20″/14″
5 thrusters 115/75
*one minute rest between rounds