Strength: 5×3 Hang squat cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over box jumps 24″/20″
21 kettle bell swings 24kg / 16kg
28 shoulder touches
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength: 5×3 Hang squat cleans and 1 push jerk
WOD:
3 rounds for time:
14 burpee over box jumps 24″/20″
21 kettle bell swings 24kg / 16kg
28 shoulder touches