Strength:
1 rep max 3 position clean and jerk = from floor, hang and hi hang followed by one jerk
WOD:
400m
21 chest to bar pull ups
12 thrusters 115/80
400m
15 chest to bar pull ups
9 thrusters 115/80
400m
9 chest to bar pull ups
6 thrusters 115/80
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
1 rep max 3 position clean and jerk = from floor, hang and hi hang followed by one jerk
WOD:
400m
21 chest to bar pull ups
12 thrusters 115/80
400m
15 chest to bar pull ups
9 thrusters 115/80
400m
9 chest to bar pull ups
6 thrusters 115/80