Skills Day:
Handstand progressions
Rope climb progressions
WOD:
As many rounds as possible in 20 minutes:
400m
12 hang squat cleans 135/95
12 burpees
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Skills Day:
Handstand progressions
Rope climb progressions
WOD:
As many rounds as possible in 20 minutes:
400m
12 hang squat cleans 135/95
12 burpees