20 minutes to establish 1 Rep Max for an Overhead Squat
WOD
3Rounds For Time:
400 Meter Run
20 Burpees
20 Kettbell Swings (53/35lb)
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20 minutes to establish 1 Rep Max for an Overhead Squat
WOD
3Rounds For Time:
400 Meter Run
20 Burpees
20 Kettbell Swings (53/35lb)