Strength: 7×1 (3) hang squat cleans and (1) push jerk
WOD:
400m Run
40 hand release push ups
30 overhead walking lunges 24kg/16kg
20 power cleans 115/75
30 hand release push ups
20 overhead walking lunges 24kg/16kg
10 power cleans 115/75
400m run
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Strength: 7×1 (3) hang squat cleans and (1) push jerk
WOD:
400m Run
40 hand release push ups
30 overhead walking lunges 24kg/16kg
20 power cleans 115/75
30 hand release push ups
20 overhead walking lunges 24kg/16kg
10 power cleans 115/75
400m run