Strength:
High bar back squat
1×5 @75%
1×5 @ 80%
1×3 @ 85%
3×1 @ 90%
WOD:
5 rounds for time
3 hang power cleans @ 80% of 1rm clean
6 box jumps 30/24
12 toes to bar
sprint 100m
3 hang squat cleans
**rest is 1:1
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Strength:
High bar back squat
1×5 @75%
1×5 @ 80%
1×3 @ 85%
3×1 @ 90%
WOD:
5 rounds for time
3 hang power cleans @ 80% of 1rm clean
6 box jumps 30/24
12 toes to bar
sprint 100m
3 hang squat cleans
**rest is 1:1