Skills: Hand stand progressions
WOD:
3 Rounds for time and press weight
7 strict shoulder press
7 good mornings
20 barbell step ups
7 muscle ups
**30 sec rest between each station
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Skills: Hand stand progressions
WOD:
3 Rounds for time and press weight
7 strict shoulder press
7 good mornings
20 barbell step ups
7 muscle ups
**30 sec rest between each station