Benchmark Friday:
Hero WOD:
Lumberjack 20
20 deadlifts 275/190
400m
20 kettlebell swings 70/53
400m
20 overhead squats 115/80
400m
20 burpees
400m
20 chest to bar pull ups
400m
20 box jumps 24/20
400m
20 squat cleans
400m
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Benchmark Friday:
Hero WOD:
Lumberjack 20
20 deadlifts 275/190
400m
20 kettlebell swings 70/53
400m
20 overhead squats 115/80
400m
20 burpees
400m
20 chest to bar pull ups
400m
20 box jumps 24/20
400m
20 squat cleans
400m