Strength: 1 x 20 Back squat @ 60% of 1rm
Skills: Pull ups
WOD:
4 rounds for time and reps:
Max effort pull ups
60 sec rest
400m sprint
60 sec rest
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Strength: 1 x 20 Back squat @ 60% of 1rm
Skills: Pull ups
WOD:
4 rounds for time and reps:
Max effort pull ups
60 sec rest
400m sprint
60 sec rest