Strength:
Establish a 1 rep max Split Jerk
WOD:
5 Rounds for time:
25 jumping squats 45#
20 push press 115/65
15 pullups
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Strength:
Establish a 1 rep max Split Jerk
WOD:
5 Rounds for time:
25 jumping squats 45#
20 push press 115/65
15 pullups