Team Saturday!
2009 CrossFit Games Team WOD
As a 4 person team complete the following:
30 wall ball 20/14
30 push press 50/35
30 box jumps 24/20
30 kettlebell swings 53/35
200m run
30 deadlifts 255/155
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Team Saturday!
2009 CrossFit Games Team WOD
As a 4 person team complete the following:
30 wall ball 20/14
30 push press 50/35
30 box jumps 24/20
30 kettlebell swings 53/35
200m run
30 deadlifts 255/155