Strength: Back Squat
1×8 @ 75%, 1×5 @ 80%, 1×5 @ 85%, 1×3 @ 90%, 1×3@ 95%
WOD:
DIANE
21-15-9
Deadlifts 255/155
Handstand push ups
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Strength: Back Squat
1×8 @ 75%, 1×5 @ 80%, 1×5 @ 85%, 1×3 @ 90%, 1×3@ 95%
WOD:
DIANE
21-15-9
Deadlifts 255/155
Handstand push ups