Strength: Practice 3 position Snatch
WOD:
400m
40 pull ups
20 hand stand push ups
400m
30 pull ups
15 hand stand push ups
400m
20 pull ups
10 hand stand push ups
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Strength: Practice 3 position Snatch
WOD:
400m
40 pull ups
20 hand stand push ups
400m
30 pull ups
15 hand stand push ups
400m
20 pull ups
10 hand stand push ups