Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees