Strength: Back Squat
1×3 @ 90%, 1×3 @ 95%, 1×1 @ 100%, 2×1 @ 105%
WOD:
4 rounds for reps:
2 minute as many reps as possible:
20 split jumps
10 hand release push ups
10 pull ups
2 minute max effort unbroken front squats at 70%
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Strength: Back Squat
1×3 @ 90%, 1×3 @ 95%, 1×1 @ 100%, 2×1 @ 105%
WOD:
4 rounds for reps:
2 minute as many reps as possible:
20 split jumps
10 hand release push ups
10 pull ups
2 minute max effort unbroken front squats at 70%