Strength: 5×3 back squats @ 90%
WOD:
30 kettlebell snatches 53/35
800m run
30 kettlebell snatches 53/35
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Strength: 5×3 back squats @ 90%
WOD:
30 kettlebell snatches 53/35
800m run
30 kettlebell snatches 53/35