Strength: 5×2 3 stop snatch + 1 high hang snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 hang power snatch 95/65
7 snatch balance 95/65
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Strength: 5×2 3 stop snatch + 1 high hang snatch
WOD:
12 minute as many rounds as possible:
50 double unders
7 hang power snatch 95/65
7 snatch balance 95/65