Deck O Cards!
Hearts = burpees
Diamonds = mountain climbers (4ct)
Spades = flutter kicks (4ct)
Clubs = situps
Joker = 400m run
*face card = 10 reps
*aces = 11 reps
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Deck O Cards!
Hearts = burpees
Diamonds = mountain climbers (4ct)
Spades = flutter kicks (4ct)
Clubs = situps
Joker = 400m run
*face card = 10 reps
*aces = 11 reps