As a four person team complete the following:
50 air squats per team member
100m overhead walking lunge with 45# bar
800m run with 45# bar
200 burpees
800m prowler push 225/135
4 rope ascents per team member
800m run w plate 45/25
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As a four person team complete the following:
50 air squats per team member
100m overhead walking lunge with 45# bar
800m run with 45# bar
200 burpees
800m prowler push 225/135
4 rope ascents per team member
800m run w plate 45/25