TEAM WEEK!
As a four person team complete the following:
1600m relay (400m per team member)
100 power clean 135/95
100 toes to bar
100 mr. spectaculars
100 jerks 135/95
100m bear crawls per team member
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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TEAM WEEK!
As a four person team complete the following:
1600m relay (400m per team member)
100 power clean 135/95
100 toes to bar
100 mr. spectaculars
100 jerks 135/95
100m bear crawls per team member