3 minute AMRAP pull ups
*buy in 30 power cleans 135/95
3 minute AMRAP double unders
*buy in 20 kettle bell swings 53/35
3 minute AMRAP wall balls 20/14
*buy in thrusters 135/95
5 MINUTE BREAK
4 rounds for time
5 deadlifts 185/135
7 lateral bar burpees
10 shoulder to overheads 95/65