Strength:
Establish 2 rep max high bar back squat
WOD:
10 minute as many rounds as possible:
12 pull ups
12 pistols
12 hand release push ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Establish 2 rep max high bar back squat
WOD:
10 minute as many rounds as possible:
12 pull ups
12 pistols
12 hand release push ups