Strength:
7×2 heaving snatch balance
WOD:
5 rounds for time:
max effort handstand push ups
8 strict shoulder press – heavy
8 good mornings – heavy
**20 minute cap – rest as needed
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
7×2 heaving snatch balance
WOD:
5 rounds for time:
max effort handstand push ups
8 strict shoulder press – heavy
8 good mornings – heavy
**20 minute cap – rest as needed