Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press