Strength:
7×2 pause front squats
WOD:
5 rounds:
100m shuttle run
15 hand release push ups
10 hang squat clean to thrusters 95/65
*rest 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7×2 pause front squats
WOD:
5 rounds:
100m shuttle run
15 hand release push ups
10 hang squat clean to thrusters 95/65
*rest 1:1