Strength:
5×5 back squats at 75%
WOD:
1 minute amrap of jerks 185/120
10 minutes of burpees with an emom of power cleans 185/120
1 minute amrap of jerks 185/120
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
5×5 back squats at 75%
WOD:
1 minute amrap of jerks 185/120
10 minutes of burpees with an emom of power cleans 185/120
1 minute amrap of jerks 185/120