Conditioning:
Ever minute on the minute for 5 minutes:
2 hang power cleans @ 70%+
Strength:
Establish 1 Rep Max
Back Squat
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Conditioning:
Ever minute on the minute for 5 minutes:
2 hang power cleans @ 70%+
Strength:
Establish 1 Rep Max
Back Squat