Strength:
Establish 1 rep max 3 position clean and jerk
WOD:
400m
21 chest to bar
12 thrusters 135/95
400m
15 chest to bar
9 thrusters
400m
9 chest to bar
6 thrusters
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Establish 1 rep max 3 position clean and jerk
WOD:
400m
21 chest to bar
12 thrusters 135/95
400m
15 chest to bar
9 thrusters
400m
9 chest to bar
6 thrusters