Strength:
Back Squats
1×8@65%
1×5@70%
2×5@75%
1×3@80%
WOD:
5 rounds for time:
20 kettlebell swings 70/53
10 push press 115/75
*rest=1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Back Squats
1×8@65%
1×5@70%
2×5@75%
1×3@80%
WOD:
5 rounds for time:
20 kettlebell swings 70/53
10 push press 115/75
*rest=1:1