Strength:
Back Squat
3×2 100%
2×1 100%
WOD:
Every 90 seconds for 15 minutes:
21 double unders
7 pull ups
3 ground to overheads
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Back Squat
3×2 100%
2×1 100%
WOD:
Every 90 seconds for 15 minutes:
21 double unders
7 pull ups
3 ground to overheads