Strength:
7×1 Hang squat clean and 1 push jerk
WOD:
400m
40 hand release push ups
30 single arm overhead walking lunges 53/35
20 power cleans 115/75
30 hand release push ups
20 single arm overhead walking lunges
10 power cleans
400m
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7×1 Hang squat clean and 1 push jerk
WOD:
400m
40 hand release push ups
30 single arm overhead walking lunges 53/35
20 power cleans 115/75
30 hand release push ups
20 single arm overhead walking lunges
10 power cleans
400m