Strength:
Every 40 seconds for 6 minutes:
1 power clean, 1 hang clean, 1 push jerk @ 80% of 1 rm C&J
WOD:
10 kettlebell snatch right, lunge left
10 kettlebell snatch left, lunge right
20 lateral burpee box jumps
30 jumping squats 45#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 40 seconds for 6 minutes:
1 power clean, 1 hang clean, 1 push jerk @ 80% of 1 rm C&J
WOD:
10 kettlebell snatch right, lunge left
10 kettlebell snatch left, lunge right
20 lateral burpee box jumps
30 jumping squats 45#