Strength:
Every minute on the minute for 7 minutes:
2 back squats @ 80%
WOD:
2 minutes max effort double unders
3 rounds for time:
15 power cleans 135/95
50 double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every minute on the minute for 7 minutes:
2 back squats @ 80%
WOD:
2 minutes max effort double unders
3 rounds for time:
15 power cleans 135/95
50 double unders