Strength:
Every 45 seconds for 6 minutes complete:
1 power clean, 1 hang clean, and 1 push press
WOD:
Run 1 mile
40 pullups
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Strength:
Every 45 seconds for 6 minutes complete:
1 power clean, 1 hang clean, and 1 push press
WOD:
Run 1 mile
40 pullups