Strength:
Every 30 seconds for 5 minutes:
2 deadlifts @ 80%
WOD:
15 push press 155/105
7 strict pull ups
12 push press 155/105
5 strict pull ups
9 push press 155/105
3 strict pull ups
100 double unders
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Strength:
Every 30 seconds for 5 minutes:
2 deadlifts @ 80%
WOD:
15 push press 155/105
7 strict pull ups
12 push press 155/105
5 strict pull ups
9 push press 155/105
3 strict pull ups
100 double unders