Strength:
Front squat:
Every 45 seconds for 3 minutes: 1 rep @75%
1 minute rest
Every 45 seconds for 3 minutes: 1 rep @80%
1 minute rest
Every 45 seconds for 3 minutes: 1 rep @85%
WOD:
Team Helen:
3 Rounds for Time
400m run
42 kettlebell swings 53/35
22 pull ups