Strength:
Establish 3 rep
Touch and Go
Power Clean and Push Jerk
WOD:
10 strict pull ups
10 wall ball 20/14
8 strict pull ups
15 wall ball 20/14
6 strict pull ups
20 wall ball 20/14
4 strict pull ups
25 wall ball 20/14
2 strict pull ups
30 wall ball 20/14