Strength:
Every 40 seconds for 5:15
1 power snatch @ 75%
1 hang power snatch @ 75%
WOD
4 rounds for weight
5 three stop snatch pulls
30 sec rest
5 hi hang cleans
30 sec rest
3 split press
30 sec rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 40 seconds for 5:15
1 power snatch @ 75%
1 hang power snatch @ 75%
WOD
4 rounds for weight
5 three stop snatch pulls
30 sec rest
5 hi hang cleans
30 sec rest
3 split press
30 sec rest