Strength:
Establish 10 rep max back squat
WOD:
2 rounds
4 minute tabata:
Kettlebell swings 53/35
1 minute rest
4 minute tabata:
burpees
1 minute rest
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Strength:
Establish 10 rep max back squat
WOD:
2 rounds
4 minute tabata:
Kettlebell swings 53/35
1 minute rest
4 minute tabata:
burpees
1 minute rest