Teams of 2:
1000m trail
50m lunge
50 full squat clean curtis p 85/65
50 lateral burpees
1000m trail
150 wall balls 20/15
50 burpee pull ups
1000m trail
80 weighted step ups 20/15
100 hand release push ups
400m shuttle
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Teams of 2:
1000m trail
50m lunge
50 full squat clean curtis p 85/65
50 lateral burpees
1000m trail
150 wall balls 20/15
50 burpee pull ups
1000m trail
80 weighted step ups 20/15
100 hand release push ups
400m shuttle