Teams of Two:
1 barbell:
50 back squats 135/95
40 pull ups
30 shoulder to overhead 135/95
50 front squats 85/65
40 pull ups
30 shoulder to overhead 85/65
50 overhead squats 65/45
40 pull ups
30 shoulder to overheads 65/45
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Teams of Two:
1 barbell:
50 back squats 135/95
40 pull ups
30 shoulder to overhead 135/95
50 front squats 85/65
40 pull ups
30 shoulder to overhead 85/65
50 overhead squats 65/45
40 pull ups
30 shoulder to overheads 65/45