Strength:
5×1 3 position clean and 1 jerk
WOD:
12 minute as many rounds as possible:
5 power cleans 165/110
10 toes to bar
15 wall balls 20/14
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
5×1 3 position clean and 1 jerk
WOD:
12 minute as many rounds as possible:
5 power cleans 165/110
10 toes to bar
15 wall balls 20/14