Strength:
7×2
Top pull deadlift @ 85%
WOD:
7 rounds:
2 minute amrap:
30 double unders
15 chest to bar
max effort burpees
* rest 1 minute
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Strength:
7×2
Top pull deadlift @ 85%
WOD:
7 rounds:
2 minute amrap:
30 double unders
15 chest to bar
max effort burpees
* rest 1 minute