Strength:
Back Squats:
2X5 @ 70% – 2X3 @ 75% – 3X1 @ 80%
WOD:
5 rounds for total time of:
Run 400m
-rest 1 minute
Run 200m
-rest 1 minute
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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